Warmup:
1 mile run
“Filthy Fifty”
For time:
Complete in any order, you cannot move on to the next exercise until you complete all 50 of one exercise
50 Double Unders or 200 Jump Rope
50 Burpees
50 Wall ball shots
50 Back extensions
50 Push press
50 Sit Ups
Walking Lunge, 50 steps
50 Kettlebell swings
50 Jumping pull-ups
50 Box jump
Enjoy!!
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