Warmup:
5 minute Jog
5 minute Stretch
Main:
AMRAP 20 minutes:
100 yard **
10 Jumping Jacks
10 Frog Hops
10 Situps
10 Walking Planks (video:http://www.youtube.com/watch?v=L4oFJRDAU4Q ) (each arm counts as one)
Increase reps by 2 per round (round 2 = 12 reps, round 3 = 14, etc)
**
Round 1: Jog
Round 2: Skip
Round 3: Right Side Karaoke (video:http://www.ehow.com/video_4460171__karaoke_-track-field-drill.html)
Round 4: Left Side Karaoke
Round 5: Sprint
start over at Round 1
Goal - try to get through 10 rounds in 20 minutes
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