Warmup: 8 x 25 crunches- mix up variety
3 Rounds:
10 DB Bench
7 Single leg squat (each) -opposite leg on bench
21 Bicep curls (7 top/7 bottom/7 full)
10 Side-to-side lunges
7 Tricep extensions
21 Push-ups (7 incline/7 decline/7 regular)
Max time flexed arm hang
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