Tuesday, May 28

Warmup:

10 Minute cardio
200 choice crunches
10 Single leg squates with opposite foot on bench

Main:

3 x 10 Bench
25 Box Jumps (small box or steps)
3 x 10 One arm row (each arm)
20 Box Jumps (increase size of box)
3 x 10 Curl and press
15 Box Jumps (increase size of box)
3 x 10 Bench pull-ups (http://www.youtube.com/watch?v=fk7AdWvlt4Y) - you can use a physio ball or put your feet on the floor
10 Box jumps (increase size of box)
3 x 10 Dips
5 Box jumps (explode the jumps to the highest box possible)