Warmup:
4 x
25 Crunches
10 of each of the following:
Dips
One Leg Squat – each leg
Bicep Curl
Upright Row
21 – 15 – 9 – 3
*Increase weight on each round*
Thrusters (full squat with a push press)
Lawnmover Row – each arm
Kettlebell Swing
200 Run
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