WARMUP:
5 minute jump rope
**try to do the last 10 sec of each min double under**
MAIN:
10 – 12 – 8 – 4
Bench
Bent Over Row
Lat Pulldown
Tricep Pushdown with Rope
Easy Bar Bicep Curl
At the end of each round do
10 right and left side step ups with a challenging weight
20 Box Jumps
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