1mile run
BT Abs: with a partner holding your feet down do 25 of each:
Full sit-up
Right clap (sit up and reach across your body and "high five" your partner with your right hand)
Left clap (same as right clap)
Resist (sit up and have partner press you back as you resist)
3 Rounds
30 yd walking lunges
50 air squats
25 back extensions
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