4 Rounds
3 Tuck jumps (Quick – last one right into sprint)
Sprint Court
10 Knee to Chest Planks – 3 sec hold each leg
Skip Back – high knees
15 Wall Balls
Run Suicide
20 Steps Farmer’s Walk
Jog Back
Abs:
10, 9, 8,…1
Toe Touches
Reverse
Leg Raises
Regular Crunches
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