Friday, August 26, 2011

Fri. Aug 26

4 Rounds


2 Arena Laps: Run
10 Core Push Ups (one knee up and out to side)
1 Arena Lap: Sprint
20 Step Ups (total) w/ knee raise – foot dorsi flexed
2 Arena Laps: Run
10 Knee to Elbow Planks – on Med Ball
1 Arena Lap: Sprint
20 Reverse Lunges (total)
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