Wed. Aug 24

Warm Up:

3 Rounds of

10 Air Squats

5 Pull Ups

Then with a continuously running clock:

Do 2 FRONT SQUATS into 2 PUSH PRESS the first minute,

4 FRONT SQUATS into 4 PUSH PRESS the second minute,

6 FRONT SQUATS into 6 PUSH PRESS the third minute...

continuing as long as you are able.

When you cannot complete the required number of reps for an exercise, continue with the other as long as you are able.

**Use a MODERATE weight, one that you can perform perfect technique with.

**Use same weight for both exercises.

Abs:

10 Rows + Roll, 9 Rows + Roll....1 Row + Roll