Thursday, August 4, 2011

Fri. Aug 5

5 Pull ups
10 Deadlift
15 Sit ups
Sprint 50 yards

5 Pull ups
10 Deadlift
15 Sit ups
Sprint 100 yards

5 Pull ups
10 Deadlift
15 Sit ups
Sprint 150 yards

5 Pull ups
10 Deadlift
15 Sit ups
Sprint 200 yards
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