ROUND 1: Minutes 0:00-7:00
0:00-1:00: Max. Rep SDHP
1:00-2:00: Max. Rep PUSH UPS
2:00-3:00: Max. Rep KB SWINGS
3:00-4:00: Max. Rep DOUBLE UNDERS
4:00-5:00: REST
5:00-6:00: FRONT PLANK**
6:00-7:00: REST
ROUND 2: 7:00-14:00 / same but RIGHT Plank**
ROUND 3: 14:00-21:00 / LEFT Plank**
ROUND 4: 21:00-28:00 / V-Sit**
A big THANK YOU to Tilly for this workout!!
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