Tuesday, December 21

2 Rounds Total:

Round 1:
25 Reverse Crunches
12 Back Extensions

25 Reverse crunches
30 Toe touches
12 Back extensions

25 Reverse crunchers
30 Toe touches
35 Scissor kicks
12 Back extensions

Round 2:
25 Dips w/ feet up
12 Regular sit-ups

25 Dips w/ feet up
30 Lunges w/weight
12 Regular sit-ups

25 Dips w/ feet-up
30 Lunges w/ weight
35 Box jumps
12 Regular sit-ups

3 Rounds of:
10 Tricep push downs
10 Pull-ups