Obstacle Course - 2 Teams
5 Pull Ups
10 Plyo Jumps - sand
50 Dips
30 Burpees
20 Med Ball Stabilizers
20 (each arm) Lawn Mower Rows
20 Air Balls
10 Walk-Over Push Ups
Run to Pier - El Mar Drive - Back to Start
50 Regular Sit ups
5 Pull Ups
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