Sa. Dec 11

INCREASE weight as you go

Run 4 Laps
3 x 6 of each
Tricep Kickbacks
Fly Pull Downs
Lat Pull Downs
Streamline Jumps

Run 3 Laps
3 x 8 of each
Tricep Kickbacks
Fly Pull Downs
Lat Pull Downs
Streamline Jumps

Run 2 Laps
3 x 10 of each
Tricep Kickbacks
Fly Pull Downs
Lat Pull Downs
Streamline Jumps

Sprint 1 Lap
3 x 12 of each
Tricep Kickbacks
Fly Pull Downs
Lat Pull Downs
Streamline Jumps