Mon. Dec 20

Part 1:

45 sec Front Plank

40 Planks – Knees to Elbow (Jeremy’s)

45 sec Front Plank

40 Planks – Knees to Chest (Jeremy’s)

45 sec Right Side Plank

40 Right Side Crunches

45 sec Left Plank

40 Left Side Crunches

Part 2:

4 Rounds of

12 Thrusters

10 Seated Row

50 Jump Ropes

8 Jump Squats w/ wt

6 Push Ups – hold for count of 5 on the way down

50 Jump Ropes