Tues. Dec 14

Jump Rope for 2 minutes
Sit-up for 2 minutes
Air Squat for 2 minutes
Burpees for 2 minutes
Rest 1 minute

Jump Rope for 90 seconds
Sit-up for 90 seconds
Air Squat for 90 seconds
Burpees for 90 seconds
Rest 1 minute

Jump Rope for 1-minute
Sit-up for 1-minute
Air Squat for 1 minute
Burpees for 1 minute
Rest 1 minute

Jump Rope for 30 seconds
Sit-up for 30 seconds
Air Squat for 30 seconds
Burpees for 30 seconds