Thurs. Dec 9

Part 1:
2 x (2 minute Jump Rope + 10 Incline Push Ups)

Part 2: increase weight each round
3 x
10 Back Squats
10 Thrusters
10 KB/DB Swings
10 Lateral Raises
10 Front Raises

Part 3:
3 x 3 x 30 sec on/10 off Medicine Ball Abs
Round 1: Sit up hold ball at chest
Round 2: Sit up-Reach – arms extend upward as you sit up
Round 3: Tap-Tap-No Toss – back at 45 degrees, feet off ground, rotate left to right, touch ball to ground