Mon. Dec 13

“12 Days of Christmas”

1, 2-1, 3-2-1, 4-3-2-1….12-11-10-9-8-7-6-5-4-3-2-1

1 Decline pushup (feet higher than arms)
2 Squats
3 Burpees
4 Tricep Extensions
5 Step Ups per leg
6 Crunches
7 KB Swings
8 Mountain Climbers
9 Upright rows
10 Lunges
11 Dips
12 Regular Sit Ups

After workout:
4 x (50 plyo ball abs and 25 back extensions)