Tues. Oct 5

Part 1:
AMRAP 10 minutes
5 pull ups
10 push ups
15 med ball sit ups

Part 2:
AMRAP 10 minutes
15 KB/DB thrusters
20 KB/DB swings
25 regular sit ups

Part 3:
AMRAP 10 minutes
25 crunches
30 lunges w/ wt (total)
1 arena lap w/ bleachers