Tues. Oct 12

Run 4 laps
10 Dips
10 Split Squats
10 Mountain Climbers
10 Sit ups

Run 3 laps
20 Dips
20 Split Squats
20 Mountain Climbers
20 Sit ups

Run 2 laps
30 Dips
30 Split Squats
30 Mountain Climbers
30 Sit ups

Sprint 1 lap