Sat. Oct 16

Stabilizers: 30 seconds on/10 off (~6 min)
- 2 Front
- 2 Right
- 2 Left
- 2 Front: alternate lifting feet off ground (straight legs) - hold 3-5 sec then switch

Supermans: squeeze should blades, tighten back muscles (3 min)
- Round 1: up for 10 second count, down for 5 second count - 4x
- Round 2: up for 20 sec, down for 10 - 4x

16 T Push ups (~2 min)
- 2 sets of 8

Elbows to Knees in Plank - 6 x (3 min)
- 20 sec on/10 sec off
- Start in Plank Position, rotate upper body, touch left elbow to right knee and vice versa
- Tighten core to keep balance

10 pike up (sit ups)
10 alternating pike ups (~2 min)

10 Sit up-get ups (~1 min)
- Execute a regular sit up, but stand up at the end without using your hands