Sprinters
Warm up:
Jog 2 laps
Jumping jacks
Lunge-twists
Leg swings
3 Rounds of
-8 Streamline jumps
-2 Half sprints w/ breathing
-2 Sprints – whole gym, no breath, on 1 min rest
Abs
-50 Legs 90 degrees
-50 Toe Touch
-60 Right
-60 Left
-70 Regular Crunches
-70 Reverse
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