3 Rounds of each group:
30 seconds on/20 off
Complete 3 rounds of one exercise before you switch
Group 1:
Jump Squats w/ DB
Tricep Kickbacks
Back Extensions
Incline abs w/ plate
Lat Pull Downs
Bench
Group 2:
Right Leg Squat
Left Leg Squat
Right Arm KB Swing
Left Arm KB Swing
Box Jumps
Front Raises
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