Tues. Oct 19

Recovery Week

Part 1:
12-10-8
15#-20#-25# Fly Pulls
40#-45#-50# Lat Pull downs
40#-45#-50# Machine Row

Part 2:
12-10-8
45#-55#-65# Back Squat
BW-2.5#-5# Right leg Squat – hold plates
BW-2.5#-5# Left leg Squat – hold plates

Part 3:
12-10-8
Dips
Push ups
5#-7#-10# Bicep Curls

Part 4: 2.5# plates
12-10-8
Front Raises
Lateral Raises
Butterflys