Tues. Oct 26

Part 1: AMRAP 12 minutes
10 One arm swim pulls (each arm)
10 Lateral raises
7 Push ups
4 Pull ups - NO band
25 Abs choice

Part 2: 3 x 8  Heavy weights
Thrusters
Deadlift
Upright Row

Part 3: AMRAP 12 minutes
Run 2 laps
6 Burpees
8 Tuck jumps
10 Broad jumps