Group 1:
Run 5 Laps
15 Burpees
10 Streamline Jumps
5 Mt Climbers
Run 4 Laps
10 Burpees
5 Streamline Jumps
15 Mt Climbers
Run 3 Laps
5 Burpees
15 Streamline Jumps
10 Mt Climbers...
...Down to 1 Lap
Group 2:
3 x 10
DB Bench
Pull Ups
Goblet Squats
Lunges (each)
ALL: abs
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