Thurs Mar. 29/Fri Mar. 30

WU: Ladder

Group 1:
5 Rounds (each round is on 3 minutes)

3 VB Approaches
6 Stacked Push Ups
9 Jump Squats
Run 400M (2 laps)


Group 2:
9-6-3

OH Squat
Lat Pull
Tri Extension
Split Suqats (each)

All: Abs