Mon. Mar 26/Tues. Mar 27

Group 1:
3 Min Jog

Then:
5 Rounds

20 Turkish Get-Ups (10 each)
400 M Run (2 Laps)


Group 2:
2 x 10
Air Squats
Squats w/ Bar
Push Ups

Then:
21-15-9

Squats
KB Swings
Fly Pulls