Monday, March 12, 2012

Mon. Mar 12/Tues. Mar 13

Group 1:
AMRAP 20 Min.

Run 2 Laps
10 Burpees
8 Broad Jumps
6 Split Squats
4 HRPU

Group 2:
12-9-6-3

Pull Ups
Cleans
Lunges
Machine Row

All: P90X Abs

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