Group 1:
AMRAP 25 Min.
5 Frog Hops
10 Walking Lunges (each leg)
15 Knees to Elbow Planks
10 Broad Jumps
5 Turkish Get Ups (each arm)
Group 2:
12-9-6-3 to heavy
Lat Pull Down
Thrusters
Lawn Mower Row (each arm)
Bench Pull Ups (heals on box - off ground)
ALL: Abs
45 sec on/15 sec off
Regular Sit Ups
Streamline Crunches
Toe Touches
Slow Scissors
Alternating V-Ups
Figure 4 Right
Figure 4 Left
6 Inches (Flutter kicks)
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