Thurs. April 12/Fri. April 13

Group 1:

Run 4 Laps
7 Rounds of:
7 Plyo Jumps
14 (total) Split Squats
Run 4 Laps


Group 2:

20-14-8

Lateral Raises
DB Swings
SDHP
One Leg Squat w/ weight (each leg)


ALL: Abs