Mon. April 23/Tues. April 24

Recovery Week!

Group 1:

3 Rounds
6, 4, 2 Pull Ups
8, 6, 4 Push Ups
12, 10, 8 Air Squats


Group 2:

8-6-4 (light to medium weight)
Fly Pulls (w/ band)
OH Squats
Push Press
One Leg Squats on Box