3 Rounds
8 Front Squats
AMRAP x 2 = Pull Ups (no band)****
8 Deadlifts
# Total Pull Ups + 20 = Toe Touches w/ plate
8 Thrusters
# Toe Touches - 15 = Push Ups
****Do as many pull ups as possible, multiple by 2 to get total reps, then finish the set (ex: 4 AMRAP pull ups X 2 = 8 total pull ups....you would have 4 additional pull ups to complete the set)
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