Wed. Dec 7

3 Rounds

5/10/15 Thrusters w/ bar

5/10/15 Pull Ups

Run 2 Laps

5/10/15 Box Jumps

5/10/15 Burpees

(1^st round: 5 reps of each, 2^nd rd: 10 reps of each, 3^rd: 15)

abs