Wed. Dec 14

3 x 8
Y, T, I on physio ball
YTML
Ad/Abduction w/ 2.5 plate

Then:
3 x 10
Tri Push Downs
One Arm Row (each)
Straight Leg Deadlifts (SLDL)
Sumo Deadlift High Pull (SDHP)
Lunges (each, w/ wt)
Step Ups w/ Knee Raise (each, w/ wt)

ARX Abs