Mon. Dec 19

Warm Up:
2 x 8 (2.5 to 5 pounds)
Front Raises - thumbs up
Front Raises - thumbs down
Bent Over Flys
Lat Raises - thumbs up
Lat Raises - thumbs down
Bent Over Flys

Then:
10 - 8 - 6 - 4 - AMRAP
*On the AMRAP round, do as many reps as you can with a heavy weight (like a max out)

Pull Ups
Squats
Skull Crushers
OH Lunges w/ plate (each leg)
KB swings

OYO Abs