4 Rounds
20 (total), One leg box jump (Video)
Max + 2, Pull ups
Sprint 25 M
Back Pedal 25 M
8 Broad jumps
Abs: Not for the faint of heart!
50 Sit ups
25 Knees to elbows (Video)
15 Toes to bars (same as above, but toes to bar!)
15 Toes to bars (same as above, but toes to bar!)
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