Monday, December 12, 2011

Mon. Dec 12

50 Reps of each
5 Minute Run
30 Reps of each
5 Minute Run
10 Reps of each
5 Minute Run

Air Squats (butt to bench)
Push Ups
Leg Raises
Slow Bicycles
Crunchy Frog
Split Squats
Pull Up Hang (# reps = seconds)
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