Wed. March 9

15 Straight Leg Deadlift
20 Hanging Knee Tucks
15 Straight Leg Deadlift
20 Incline Abs
Rest 1 Minute

15 Machine Row
20 Bicycles
15 Machine Row
20 Hanging Straight Legs Abs
Rest 1 Minute

15 Overhead Squats
20 Back Extensions
15 Overhead Squats
20 Toe Touches