Part 1:
18-15-12-9
SDHP
Skull Crushers
Dynamic Squats
1-2-3 Push Ups
Part 2: Do each group once
Group 1:
-2 x 20sec Straight Leg Hang
-Alternating between: 20 (sec count) Flutter Kicks + 10 Straight Leg Raises
Group 2: Repeat until group 1 is done
-10 Pike Ups w/ plyo ball
-15 Streamline Sit Ups
-20 Russian Twists w/ plate
-25 Regular Sit Ups
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