Fri. March 18

Jog 1 Lap
10 Step Ups (each leg)
10 Core Push Ups
45 sec. Knees to Elbows Planks
45 sec. Front Plank
Run 2 Laps
10 Step Ups
10 Core Push Ups
45 sec. Knees to Chest Planks
45 sec. Flutter Kick
Repeat (total of 2x through)