Mon. March 28

Part 1:
AMRAP 20 Minutes
Run 2 Laps
10 Pull Ups
5 Prisoner Get Ups w/ Jump
20 Walking Lunges w/ wt
5 Prisoner Get Ups w/ Jump
10 Walk-Over Push Ups

Part 2:
Abs: 10 Rows -> Roll -> 9 Rows -> Roll...->1 Row -> Roll