Mon. March 21

10 KB/DB Swings
10 Lat Pull Downs
Run 1 Lap
10 Lat Pull Downs
5-3-2 Bench
Run 2 Laps
5-3-2 Bench
10 Wall Ball Shots
Run 1 Lap
10 Wall Ball Shots
10 KB/DB Swings
Run 2 Laps
10 KB/DB Swings
10 Lat Pull Downs
Run 1 Lap
10 Lat Pull Downs
5-3-2 Bench
Run 2 Laps
5-3-2 Bench
10 Wall Ball Shots
Run 1 Lap