Tuhrs. Sept 2

5 Upright row – Heavy (at least 45#)
10 DB Jump squats
50 Jump rope
5 Upright row
20 DB Jump squats
50 Jump rope
5 Upright row
30 DB Jump squats
50 Jump rope
5 Upright row
20 DB Jump squats
50 Jump rope
5 Upright row
10 DB Jump squats
50 Jump rope