Saturday, September 25, 2010

Sat. Sept 25

12 Bench 70% of your Max
12 SDHP
12 Streamline jumps
45 seconds Front stabilizers

9 Bench 80% of your Max
9 SDHP
9 Streamline jumps
45 seconds Right stabilizers

6 Bench 90% of your Max
6 SDHP
6 Streamline jumps
45 seconds Left stabilizers

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