Tuesday, September 14, 2010

Tues. Sept 14

Bleacher Run

AMRAP in 6 minutes
6 x Split Squats (each leg)
6 x Streamline Sit Ups

Bleacher Run

AMRAP in 4 minutes
6 x Dips
6 x Squat Twists

Bleacher Run

AMRAP in 2 minutes
6 x Push ups
6 x Regular Sit ups

Bleacher Run



Stabilizers: 45 seconds on/ 10 off

2 Front - 2 Right - 2 Left

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