Thurs. Sept 30

Part 1:
3 x (1st round warm up)
Run arena w/ bleachers
Step ups 2 x 30 sec on (one each leg)

Part 2:
AMRAP 20 minutes

2-4-6-8-10…
Lat pull downs
Tricep push downs
Skull crushers
Hanging knee tucks
Seated row

Part 3:
Shoulder circuit:
-Front – thumbs up
-Front – thumbs down
-Lateral – thumbs up
-Lateral – thumbs down
-Bent over flys
-Chicken wing