Tues. Sept 7/Thurs. Sept 9

CrossFit Introduciton
Tues: Seniors & Juniors
Thurs: Sophomores & Freshman

Max Out Day – Establish baseline for Weight Lifting (WL) exercises

Warm up: do this for each exercise
5 reps – light weight (Bar)
5 reps – medium weight (+10lbs)
3 reps – heavy weight (+20lbs)

Max out: 1 – 1 – 1 for each

Bench press
Deadlift
Back Squat