Dave's Weekend Workouts

Thursday:
15 - 10 - 5 - 15 - 5 - 10 - 15

Squats w/ weight (Air Squats if no access to weight)
Push ups
Lunges
Sit ups
Jump rope/Jumping jacks for 1 min


Friday:
Run 800 M
10 Sit ups
Run 600 M
10 Sit ups
20 Step ups (total)
Run 400 M
10 Sit ups
20 Step ups
30 Mountain Climbers
Run 200 M
10 Sit ups
20 Step ups
30 Mountain Climbers
40 Walking Lunges